Mom, SLOW DOWN! Podcast Artwork Image


Jessica Gershman

As women we are nurturers by nature and take care of everyone around us without prioritizing our own needs first. We often find ourselves feeling tired, depleted, exhausted, run down, and overworked. We have nothing left in the tank for ourselves, sound familiar? Momma, you deserve all the love and attention you have been giving away to others for years. Host Jessica Nicole— yogi, chef, and self love advocate will interview guests who are willing to share their story, their struggle and the idea of reframing what a good mom looks like. Join us for an opportunity to laugh, share, and SLOW DOWN.

Recent Episodes

Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.March 24, 2021 Episode artwork Let's put women back in the driver's seat to our own health and nutrition. Food can heal! March 24, 2021 Episode artwork The imperfect reality of motherhoodMarch 09, 2021 Episode artwork Join me and bad ass mom boss Dana Rebecca Gordon of Dana Rebecca Designs and learn why jewelry is a purchase that always fits!March 02, 2021 Episode artwork How can you put your own oxygen mask on first before helping others? Self love starts with you! March 02, 2021 Episode artwork The imperfect reality of motherhoodMarch 02, 2021 Episode artwork A Simple Philosophy for Parenting. A Simple Philosophy for Life, with author, and psychotherapist Michelle GambsMarch 02, 2021 Episode artwork A healthy gut could be the key to happiness, let me show you how you can begin to heal yourselfMarch 02, 2021 Episode artwork With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!March 02, 2021 Episode artwork Just a sneak peek of Season 2February 09, 2021 Episode artwork Disordered eating or eating disorder with specialist, Kate Fisch LCSWJanuary 19, 2021 Episode artwork Healing Through the Mind-Body Connection with Heidi StraubJanuary 05, 2021 Episode artwork What does 2021 have in store? Let’s check in with the universe to see what 2021 has to offer?December 29, 2020 Episode artwork Dating in your 40s can be tricky to navigate but learn how self love can make you a better daterDecember 15, 2020 Episode artwork Marriage isn’t easy and 2020 was especially tough. Join jessica and her husband of 13 years aDecember 01, 2020 Episode artwork Jessica interviews Dr. Natalie Marshall, a women’s health expert to talk pelvic floor dysfunction. November 17, 2020 Episode artwork Getting real with fitness trainer and beauty guru Michael Hoess and YouTube creator, Mykul LabsNovember 03, 2020 Episode artwork Get the dirty details and love advice from veteran hairstylist, Corey SleetOctober 20, 2020 Episode artwork Listen as we explore the many benefits of yoga and two moms’ journey and transformation as new moms October 06, 2020 Episode artwork The importance of girls trips...getting away is a crucial component to re-charging as a mom!September 22, 2020 Episode artwork Getting real on women’s health and bodies pre and post natal with a pilates expert.September 08, 2020 Episode artwork Back to school support with child psychologist and mindfulness coach Dr. Amy RexrothAugust 25, 2020 Episode artwork Mom, SLOW DOWN! (Trailer)August 19, 2020 Episode artwork