Mom SLOW DOWN! Podcast Artwork Image


Jessica Gershman

Host Jessica Nicole, has made it her mission to reframe the idea of what a "good mom" looks like. It is time to set aside the mom guilt, the shame, the isolation and come together as a community of like minded women who CAN have it all. With a background as a certified yoga instructor, foodie, and self love advocate, Jessica will have the tough conversations as we discuss topics ranging from health, sex, parenting, marriage, friendship and everything in between. We can have the life we have always dreamed of and she is here to get you there. Join us for an opportunity to laugh, share, and SLOW DOWN. Want more? Download the app, The Zen Mommy on Apple and Google Play.

Recent Episodes

Why stretch marks can be a good thing with Amber TruebloodSeptember 21, 2021 Episode artwork Teaser: Nighttime and morning routines with Amber TruebloodSeptember 20, 2021 Episode artwork Teaser: Let your kids find their own socks with Amber TruebloodSeptember 18, 2021 Episode artwork Teaser: How moms can find joy and let go of guilt with Amber TruebloodSeptember 17, 2021 Episode artwork Teaser: Fostering independence in your children with Amber TruebloodSeptember 15, 2021 Episode artwork Navigating the online dating scene, what expert and dating guru Perri Schneider says about how to find everlasting love online. September 14, 2021 Episode artwork Teaser: Funniest dating fails with online dating expert Perri SchneiderSeptember 12, 2021 Episode artwork Teaser: How Covid has Impacted the Dating Scene with Online Dating Expert Perri SchneiderSeptember 10, 2021 Episode artwork Being a "Weed Mom" is a Good Thing! with Beryl SolomonSeptember 07, 2021 Episode artwork Teaser: Always start small when testing out a cannabis routine, with Poplar founder Beryl SolomonSeptember 06, 2021 Episode artwork Teaser Episode: Can cannabis replace your pharmaceuticals? from self proclaimed "weed mom" Beryl Solomon. September 03, 2021 Episode artwork Starting a small business and working with your spouse; how one woman made it all make sense; Andrea Homoya with Ash and Elm CiderJuly 09, 2021 Episode artwork Get real on female entrepreneurship and how to set boundaries as a form of self care; with Indy Maven co-founder, Leslie BaileyJune 23, 2021 Episode artwork Having trouble sleeping? Looking to go gluten or dairy free? The core of functional medicine is to get your body functioning at an optimal level; find out how with Swathi Rao of Be Well Family CareJune 17, 2021 Episode artwork Want to learn to meditate but find it difficult? Learn from local sound bath artist, Sarah Gardner, about the healing powers of sound.June 10, 2021 Episode artwork Change your mindset, change your life. One woman has made it her mission to help pre and postnatal women find their own encouragement, meet Whitney George; your go-to hype mom! June 10, 2021 Episode artwork Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals May 18, 2021 Episode artwork Want to learn how to be mindful without reading thousands of self helps books? Author Aimee Morgan gives us a realistic yet fictional tale of mindfulness through her book "The Chaos Antidote; A Fable about Mindfulness"May 18, 2021 Episode artwork What we eat matters. Learn how you can be your own health advocate and use food as medicine with Audrey Barron of Ezra's Cafe March 24, 2021 Episode artwork Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.March 24, 2021 Episode artwork Want to know the truth about motherhood? Learn this mom's journey and her advice on getting your own support tribe. March 09, 2021 Episode artwork Parenting in today's digital world is exhausting. Learn why being a mediocre parent is sometimes enough! March 02, 2021 Episode artwork Why raising kids and starting a business are similar; from jewelry mogul Dana RebeccaMarch 02, 2021 Episode artwork How can you put your own oxygen mask on first before helping others? Self love starts with you! March 02, 2021 Episode artwork The imperfect reality of motherhoodMarch 02, 2021 Episode artwork