Flow State with Tara Stiles
During this mini conversation, we ask Tara Stiles what her definition of being in the flow state is. She is a global yoga, movement, and wellness expert, author, and Founder of Strala Yoga with many powerful insights to share about what flow state feels like, how it benefits us, and why we should try to get into it as often as we can. We hope you join us!
Key Points From This Episode:
Tweetables:
“The experience [of flow state] for me just feels like I’m here and I’m everywhere at the same time.” — Tara Stiles [0:00:44]
“It’s cool when people explain their experience because everyone explains it so [differently], which reminds us that it’s good for us to keep getting into that flow state as much as we can.” — Tara Stiles [0:01:11]
Links Mentioned in Today’s Episode:
Tara Stiles on Instagram
Tara Stiles on Facebook
Strala Yoga