Teaser Episode: What is the Flow State with Tara Stiles

Flow State with Tara Stiles

During this mini conversation, we ask Tara Stiles what her definition of being in the flow state is. She is a global yoga, movement, and wellness expert, author, and Founder of Strala Yoga with many powerful insights to share about what flow state feels like, how it benefits us, and why we should try to get into it as often as we can. We hope you join us! 

Key Points From This Episode:

• We ask Tara Stiles how she would define the flow state.
• The universal experience that we all have, whether with yoga, gardening, or something else.
• What it feels like for Tara to share that experience: like time moves differently. 
• How, when you are in the flow state, you feel like you can do it forever.
• Why, for Tara, it feels like she is here and everywhere at the same time.
• Deepak Chopra’s idea of being ‘non local’ and how it is the universal feeling we all have.
• How it is important for us to get into that flow state as much as we can.

Tweetables:

“The experience [of flow state] for me just feels like I’m here and I’m everywhere at the same time.” — Tara Stiles [0:00:44]

“It’s cool when people explain their experience because everyone explains it so [differently], which reminds us that it’s good for us to keep getting into that flow state as much as we can.” — Tara Stiles [0:01:11]

Links Mentioned in Today’s Episode:

Tara Stiles

Tara Stiles on Instagram
Tara Stiles on Facebook
Strala Yoga

The Zen Mommy

Mom, Slow Down!