Mom, SLOW DOWN! Podcast Artwork Image


Jessica Gershman

As women we are nurturers by nature and take care of everyone around us without prioritizing our own needs first. We often find ourselves feeling tired, depleted, exhausted, run down, and overworked. We have nothing left in the tank for ourselves, sound familiar? Momma, you deserve all the love and attention you have been giving away to others for years. Host Jessica Nicole— yogi, chef, and self love advocate will have the tough conversations we moms need to hear, discover topics of healing and growth, and create a sense of community for women wondering what else is out there!. Join us for an opportunity to laugh, share, and SLOW DOWN. Want more? Download the app, The Zen Mommy on Apple and Android.

Recent Episodes

Starting a cider business, starting a family; how one woman made it all make sense. July 09, 2021 Episode artwork Get real on female entrepreneurship and how to set boundaries as a form of self care; with Indy Maven co-founder, Leslie BaileyJune 23, 2021 Episode artwork Not sleeping? Hormones out of whack? Not feeling your best? The core of functional medicine is to get your body functioning at an optimal level; find out how with Swathi Rao of Be Well Family CareJune 17, 2021 Episode artwork Want to learn to meditate but find it difficult? How about a sound bath, which isn't even a bath at allJune 10, 2021 Episode artwork Need some encouragement? I have found your go-to hype mom! June 10, 2021 Episode artwork Have you ever been described as "too"; too much, too sensitive, too overwhelmed; you may be a Highly Sensitive Individuals May 18, 2021 Episode artwork Want to learn how to be mindful without reading thousands of self helps books? Author Aimee Morgan gives us a realistic yet fictional tale of mindfulness through her book "The Chaos Antidote; A Fable about Mindfulness"May 18, 2021 Episode artwork What we eat matters. Learn how you can be your own health advocate and use food as medicine. March 24, 2021 Episode artwork Are you a racist? Last year had many of us asking that very question. Join philanthropist and leader in the black community, Katara Mccarty and we discuss wellness, racism, and how we can help.March 24, 2021 Episode artwork Want to know the truth about motherhood? Learn this mom's journey and her advice on getting your own support tribe. March 09, 2021 Episode artwork Giving parents permission to be imperfect, with expert Michelle GambsMarch 02, 2021 Episode artwork Why raising kids and starting a business are similar; from jewelry mogul Dana RebeccaMarch 02, 2021 Episode artwork How can you put your own oxygen mask on first before helping others? Self love starts with you! March 02, 2021 Episode artwork The imperfect reality of motherhoodMarch 02, 2021 Episode artwork A healthy gut could be the key to happiness, let me show you how you can begin to heal yourselfMarch 02, 2021 Episode artwork With all the fad diets out there, how can you find what works for you? Let me show you how food can be a form of self love!March 02, 2021 Episode artwork Just a sneak peek of Season 2February 09, 2021 Episode artwork Disordered eating or eating disorder with specialist, Kate Fisch LCSWJanuary 19, 2021 Episode artwork Healing Through the Mind-Body Connection with Heidi StraubJanuary 05, 2021 Episode artwork What does 2021 have in store? Let’s check in with the universe to see what 2021 has to offer?December 29, 2020 Episode artwork Dating in your 40s can be tricky to navigate but learn how self love can make you a better daterDecember 15, 2020 Episode artwork Marriage isn’t easy and 2020 was especially tough. Join jessica and her husband of 13 years aDecember 01, 2020 Episode artwork Jessica interviews Dr. Natalie Marshall, a women’s health expert to talk pelvic floor dysfunction. November 17, 2020 Episode artwork Getting real with fitness trainer and beauty guru Michael Hoess and YouTube creator, Mykul LabsNovember 03, 2020 Episode artwork Get the dirty details and love advice from veteran hairstylist, Corey SleetOctober 20, 2020 Episode artwork