Mom SLOW DOWN! Podcast Artwork Image


Jessica Gershman

Host Jessica Nicole, has made it her mission to reframe the idea of what a "good mom" looks like. It is time to set aside the mom guilt, the shame, the isolation and come together as a community of like minded women who CAN have it all. With a background as a certified yoga instructor, foodie, and self love advocate, Jessica will have the tough conversations as we discuss topics ranging from health, sex, parenting, marriage, friendship and everything in between. We can have the life we have always dreamed of and she is here to get you there. Join us for an opportunity to laugh, share, and SLOW DOWN. Want more? Download the app, The Zen Mommy on Apple and Google Play.

Recent Episodes

How you can use social media to your advantage, a conversation with Sociale founder; Elizabeth McNevinNovember 30, 2021 Episode artwork Susan Stutzel believes Saying Yes to Something is Saying No to Something else, so Choose wiselyNovember 23, 2021 Episode artwork How to Sleep Train your Baby with Expert and founder of Rested Mama, Happy Baby, Mica DeshawNovember 16, 2021 Episode artwork Styling yourself from the inside out. How celebrity stylist Lauren Messiah combines the inner work with your outer style to gain confidence and elevate your life! November 09, 2021 Episode artwork Teaser: Looking the Part with celebrity stylist, Lauren MessiahNovember 05, 2021 Episode artwork Teaser: If you dress like you, you will always be in style; a conversation with celebrity stylist Lauren MessiahNovember 04, 2021 Episode artwork Overcoming Adversity as a Source of Inspiration with Real Estate Mogul Venus Morris GriffinNovember 02, 2021 Episode artwork Dr. Manasa Mantravadi explains how Plastics are Disrupting our Planet and our Children's HealthOctober 26, 2021 Episode artwork Teaser: what the FDA doesn't want you to know with board certified Pediatrician Dr. Manasa MantravadiOctober 25, 2021 Episode artwork Teaser: Plastics are a global health threat and how one doctor created the world's first colorful stainless steel, Ahimsa, with Dr. Manasa MantravadiOctober 22, 2021 Episode artwork Women often struggle with stress, sleep, and anxiety; How one woman was able to Press Pause on stress and take back her life. Dawn Fable founder of Press Pause Project, a women centered CBD company. October 19, 2021 Episode artwork How Dawn Fable, the owner of female centered CBD company Press Pause, noticed CBD changed her life. October 17, 2021 Episode artwork Teaser: How you know CBD is working with Dawn Fable of Press Pause ProjectOctober 15, 2021 Episode artwork Compassionate care with doula Katy KelleyOctober 12, 2021 Episode artwork Seeking the help of a doula for your birth experience? Katy Kelly has been present for hundreds of births over her time as a doula and she is here to tell you why being a team player is critical. October 10, 2021 Episode artwork Teaser: Advice for any New Doulas Entering the Field with Veteran Doula Katy KelleyOctober 08, 2021 Episode artwork ShameProof Parenting and Ending Parent Shame with Mercedes SamudioOctober 05, 2021 Episode artwork Teaser: Technology and Parenting with author and #Endshameproofparenting creator Mercedes SamudioOctober 03, 2021 Episode artwork Teaser: Racism in Parenting, how we can shift our bias with Mercedes SamudioOctober 02, 2021 Episode artwork Teaching Girls Skills for Success with Courageous Brand Co-founder Amy KleinOctober 01, 2021 Episode artwork Teaser: Understanding your Parental Identity with Parent Coach, Mercedes SamudioSeptember 30, 2021 Episode artwork Root Cause of Infertility and Hormonal Hell with Dr. Christina BurnsSeptember 28, 2021 Episode artwork Teaser: The Subtle Interplay of Lifestyle Factors in your Fertility Journey with Dr. Christina BurnsSeptember 25, 2021 Episode artwork Teaser Episode: Fertility Expert Dr. Christina Burns on Covid 19 vaccination, pregnancy and fertilitySeptember 23, 2021 Episode artwork Why stretch marks can be a good thing with Amber TruebloodSeptember 21, 2021 Episode artwork